1 easy way to program your mind for success
This is one of the EASIEST ways to program or change your subconscious for success and my favourite. As you sleep you are moving from the Beta (conscious, everyday thinking mindset) into Alpha and then Theta brainwave states. These states are when your mind is the most suggestible or programmable.
How to energetically cleanse and clear your house (even if you don’t have incense).
I recently moved house and one of the things I love to do when…
Anna’s story & how she got to Broome
Back in 2009 I made the decision. It was a big decision. I…
20 Tips for 2020, Your Best Year Yet.
Edited June 2020. I started writing this at the start of the…
10 Mindful Meditation Practices.
10 simple mindful meditation practices that you can do throughout your week.
Mindfulness is about being present and aware of your thoughts, actions, bodily sensations and space around you without judgement or criticism.
In other words, paying attention to what you are doing in the present moment.
Cleaning your teeth...
Making a coffee or tea...
5 mins body scan...
Washing your hair...
2020 – What this year means for us.
How are you feeling about 2020 so far? Relieved 2019 is…
What You Get For Your Money
For some people, money is one of the biggest obstacles to getting…
How To Get The Best Out Of Your Holiday Massage
It’s exciting when you have a holiday on the horizon. You’ve…
5 Things You Didn’t Know About Reiki
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Rei – Universal + ki – Life Force.
Originating from Japan,…
Self-care for our physical, mental, emotional and spiritual wellbeing.
I’ve been in the Natural Therapy industry for a while now,…